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Here is my smoothie recipe that I make every day. I don’t measure I just estimate.
2 ripe bananas
1 cup frozen fruit usually frozen berries, but any frozen fruit will do
1 cup almond milk
1/2 cup any 100% juice, I use cranberry or a cranberry blend mostly
1 heaping tsp of good peanut, cashew, or almond butter
1 scoop of Vital Proteins Collagen (the health benefits are vast and I’ve notice a huge difference in joint pain and hair growth and stronger nails)
Sometimes I will also add some canned crushed pineapple. I’m always experimenting and it’s always good!
The blender I use and love my Vitamix. It’s a basic model and pricey but it works amazing and I use it every day, and never regretted this purchase! I think I went through about 5 cheap blenders before I decided to go for it.
The new model like mine ishere.